Who gets heart cancer?

Over the last quarter of a century, I’ve written about a lot of different aspects of science and medical research. Cancer features a lot, the Big C is prominent in human misery and more common than many other diseases. Often I’ll use a phrase such as “treating liver, bowel, lung, breast, prostate and other cancers”. One phrase I don’t think I’ve ever written, until today is “heart cancer”.

Heart cancer? Do people even get heart cancer? Almost every other organ from skin to brain from gonads to liver, from head and neck to bone and blood, there’s a cancer. Experts repeatedly explain that cancer isn’t a single disease (well it is really, it’s always just runaway cell division of a specific tissue). But, it occurred to me that one of those tissues, cardiac tissue, is rarely mentioned. I then wondered whether or not the lack of malignant tumours in this vital organ might offer clues as to why other organs develop cancers. If there’s some sort of cardioprotection might that be exploited in preventative measures or treatment of cancers elsewhere in the body.

The Mayo Clinic website, always a trustworthy medical resource has this to say about heart cancer in its FAQ:

Cancerous (malignant) tumors that begin in the heart are most often sarcomas, a type of cancer that originates in the soft tissues of the body. The vast majority of heart tumors are noncancerous (benign).

Indeed a study of autopsies on 12000 cadavers revealed only seven cases of primary cardiac tumour. Rare indeed, then, and presumably why we don’t often hear about breakthroughs and new treatments for heart cancer, Big Pharma really won’t profit much from rare disease compared with breast, prostate and other far more common cancers. However, cancers in other parts of the body, such as the lungs, do metastatise (spread) to the heart. Indeed, breast, kidney, lung cancers, leukaemia, lymphoma and melanoma can spread to the heart. But, the fact that heart cancer is so rare must be a clue, the heart is special when it comes to runaway cell division in some way, surely?

The Cancer Research UK site recently published a debunking of the notion that cancer is mostly down to bad luck rather than lifestyle factors that increase risk. They explain that a study in mice showed that there needs to be an alignment of factors for cancer to develop. They add that “We can still stack the odds in our favour, for example by stopping smoking, keeping a healthy weight, eating healthily, drinking less alcohol, keeping active and enjoying the sun safely.” But, what are the risk factors for heart cancer, if indeed there are any?

The US National Cancer Institute has also asked the same question, why are heart cancers so rare? The answer perhaps lies in the fact that unlike other organs when they are damaged, the heart is almost incapable of repairing its tissues, the cells of the heart, the cardiac myocytes, are terminally differentiated and so after a certain point in life they stop replicating (cell replication is both the key to tissue repair and, when it goes awry, the problem in cancer).

This latter point suggests to me that there is probably no way to exploit the heart’s lack of cancer in protecting other organs, although who knows? It’s a double-edged sword, you really wouldn’t want damage to not be repaired elsewhere in the body, such as the liver or kidneys. But perhaps the repair process could be temporarily switched off somehow when a tumour develops there. Block the replication instead of simply killing the rapidly replicating cancer cells. If this was done temporarily while a parallel gene therapy type approach was used to fix the cancer-causing mutations in the cells in that tissue we might find a viable treatment. I’m speculating here…anyone know enough to point out the flaw in my argument?

Vitamin D supplements

We need vitamin D, although exactly what you mean by vitamin D is open to debate, there are several different chemicals that come under the umbrella of that term and you won’t always get the most appropriate from a supplement. Indeed, a given product might not even tell you which form you’ve bought over the counter. This beggars the question, what is it exactly that the SACN report commissioned by the UK government is recommending we take? The report suggests that many of us don’t go outside enough to get adequate exposure to sunlight for vitamin D production in our skin (sunscreen blocks the UV necessary to make the stuff, ironically enough). So, we should all be taking vitamin D in the autumn and winter and some of us all year round…

There’s been a massive backlash against taking vitamins, antioxidants and other supplements because it seems that they can sometimes do more harm than good unless you have a specific condition or deficiency. Indeed, there are no good clinical trials that show any benefits to any otherwise healthy person with a half-decent diet of taking any food supplements at all. It’s all marketing hype all that stuff about extracts and essential oils. Pure quackery. So, is it any surprise that this new “research” by a government-commissioned body is now suggesting that we take vitamin D supplements?

Would we be hearing about it in the news this week if the agency’s conclusion had been to not recommend taking extra vitamin D? Doesn’t it just smack a little of industry lobbying to get such studies carried out in the first place, because they’re almost always bound to err on the side of caution and make a positive suggestion with respect to the subject rather than a negative one and pretty much disregard the risks of overdosing on fat-soluble vitamins, which is a real issue?

There is, of course, a case for vitamin D and other supplements and nobody wants the widespread return of rickets, which is caused by a deficiency, but it does feel like more than a coincidence. Other similar suggestions from health bodies will follow, just you watch…

Could yoga cure your asthma?

The headline is obviously a QTWTAIN, a question to which the answer is no, but there may be some benefits to yoga practice in terms of improving lung function in asthmatics, according to evidence from a new Cochrane review, possibly. The organisation’s Head of Communications and External Affairs, Julie Wood, who usually prefers to stay behind the scenes, recently stepped out from behind the curtain to write about this latest review and her own experience with asthma.

yoga-posture

Curiously, Wood’s journey with asthma seems to mirror my own experience. Started running again in early twenties, couldn’t breathe by the end of it, diagnosed with exercise-induced bronchospasm and prescribed inhalers, symptoms emerged with other triggers, prescribed more inhalers. Don’t really want to be taking inhalers, looked for another option.

Fundamentally, however, yoga is not a panacea, it might be a useful form of exercise/stretching/relaxation for various reasons, but it’s not going to fix what ails you when it comes to bronchoconstriction and pulmonary mucus accumulation, whether that’s exercise, cold, pollen, dust, stress induced, or whatever.

In her blog post for Cochrane, Wood says:

“According to the evidence published today in the Cochrane Review, the strength of the evidence isn’t at a point where we can definitively say whether it does help people with their asthma, but the initial signs are promising.”

The NHS Choices publication “Behind the Headlines” which takes great care to critique in detail the medical headlines assesses the Cochrane systematic review of yoga-asthma research and says it was well conducted and seemed to find that “yoga may improve quality of life”, but points out that “this could be the case if you take part in many types of physical activity, not just yoga. There was no comparison with other forms of exercise.”

The NHS conclusion from its analysis of the Cochrane review is that it:

“does not produce conclusive evidence that yoga would be beneficial to people with asthma, and any negative effects were not investigated.”

For me, I’ll keep taking my meds as and when and following the medical advice from the “asthma nurse” I see once a year. I’ve tried yoga myseld and indeed still practice a little (Mrs Sciencebase is a yoga teacher, after all), but I cannot say that it does anything for my asthma, but neither does singing or anything else except the Salbutamol…

Suspending the sprays, sidestepping side-effects

UPDATE: I kind of simplified what I was actually doing for the sake of the blog post, but you’re right and maybe I should add a warning to others not to follow my example. I’ve been weaning myself off the dose for a while, my GP was happy for me to do that and I have a pending thyroid test. Last one was fine, didn’t show any depression of T etc. I have, however, noticed the side-effects I reported as diminishing somewhat over the last couple of weeks.

WARNING: This post does not constitute medical advice, please talk to your GP before setting out on any self-revised prescription…

People rarely read the patient information leaflets that come with their medicine…well, I say that, I have no evidence for it other than anecdote and the fact that I don’t. Well, I have occasionally, but hadn’t for my asthma meds (a combined reliever, preventer called Symbicort that contains formoterol (long-acting beta-agonist, LABA, reliever) and the corticosteroid budesonide (the preventer). I’ve been on this medication for a couple of years because my previous preventer (beclomethasone) was giving me a really dry throat and adding far too much huskiness to my singing voice.

It’s only recently, however, that I’ve been wondering whether some symptoms I’ve been experiencing this last year or two might be down to the inhaler. So, I checked out the list of side-effects for the Rx and sure enough there are probably 4 or 5 things listed from which I suffer sporadically and with no apparent pattern. I had started to put some of them down to the morning-after-the-night-before type effects and more painfully, simply getting on a bit, I am soon to depart my fifth decade after all, but now I’m half worried that I’ve been poisoning myself all this time with my asthma treatment.

symbicort-suspending-sprays

I wonder whether these various problems are due to my regular daily dose of corticosteroid and I’ve decided to stop taking the preventer/reliever for a few days to see whether any of the “side-effects” dissipate. Of course, it’s the worst time to do a personal clinical trial as Xmas is almost upon us, I will hopefully not be spending much time at my desk and may even have a few glasses of the hard stuff, as well as being exposed to at least a couple of relatives’ cats. So, it’s always going to be personal anecdotal evidence,and not double-blinded and certainly not controlled.

But, I’ve had enough of my extraneous, idiopathic symptoms, which could be due to the reliever or the preventer, or both, or neither (who knows?) and having read that there are growing concerns about long-acting beta agonists, even when used in parallel with a preventer, I’m going to take a leap of faith. The ENT specialist who checked out my vocal cords (more properly known as vocal folds) when I was getting all husky suggested I should wean myself off the corticosteroids anyway, so here goes. If I don’t end up being hospitalised having had a serious bronchospasm episode, I’ll let you know how I get on. Breathe easy…

Adrenalin – the fun-and-games hormone

Adrenalin. It’s the fun-and-games hormone of limitless cliche, isn’t it? When you feel that adrenalin surge you know you’re in for a bumpy ride. It gets you quivering with excitement, quaking in your boots, turns your legs to jelly, makes your throat as dry as sticks, has you pacing like a caged tiger, jumping around like a cat on a hot tin roof, gets you shaking all over, sends shivers down your backbone, makes you feel hot under the collar, brings you out in a cold sweat, gives you butterflies in your stomach and good vibrations elsewhere, makes your heart skip a beat…

…no time is it more active than when you have to perform in front of a crowd. That’s when adrenalin is both your best friend and your sworn enemy pumping you up so you can get on down. Rehearsing is easy, it’s the best time to make mistakes, anticipation is easy at that point it’s still all in your head. But when you’re plugging in that amp and adjusting that microphone, doing the old 1, 2, buckle-my-shoe at the soundcheck and the crowd (packing out our local pub*) has downed its first collective pint, then that old devil adrenalin gets you up and running, or rather up and strumming.

c5-the-chequers

C5, our ensemble, featuring Jo Livingstone and Andrea Thomson on backing vocals and percussion, Adrian Hillier and myself on acoustic guitars and vocals, Richard Blakesley on lead electric guitar and wah-wah pedal and Roger Brass (of Roger and Jo 2.0 fame) on bass guitar were all hot to trot with a bunch of cover songs – everything from Bowie and The Beatles to Carole King and the Human League by way of George Ezra, Hosier and Joni Mitchell and a few original tunes by Adrian and myself. Usually, we’re totally acoustic, but this time we were wired and wired for sound (using a SmoothHound wireless guitar transmitter to reduce the trip hazards and still get crystal clear reproduction from guitar to PA to audience ears) and, as Mrs Sciencebase adds, it was all about that bass, which aurally and psychologically seems to be the audio element that an ensemble needs to fill out the sound.

Anyway, to those who came along, thanks for turning out on a drizzly school night. I don’t think the pub were quite expecting a full-on gig, but were happy for the hard-drinking crowd (obviously) and have asked us back for a weekend gig some time soon…watch this space.

There is one thing though…adrenalin withdrawal…it leaves you with a smile on your face, exhausted, but unable to sleep, tossing and turning all night and wide awake in the morning pouring out a stream of consciousness into your latest blog post as the only way to shake off the dregs of that nervous energy.

*Last night, the most excellent Chequers pub, 297 High Street, Cottenham, next to the War Memorial, CB24 8QP, where there is ample parking, fine ales and stone-fired pizza) C5 photo by Moira, lasershow by accident.

Will eating processed meat give you cancer?

How does smoking really compare to eating bacon sarnies and having a barbie in terms of cancer risk?

151026-Tobacco-vs-Meat-TWITTER[1]

Both smoking and eating processed meat have been identified as cancer risk factors by the World Health Organization (WHO). This does not mean that a smoker or someone who eats processed meat will get cancer, but it increases the likelihood that they will.

Smoking is a very well-known risk factor for several types of cancer, including lung, throat, mouth, bladder, pancreas, and kidney cancer. Smoking increases the risk of cancer because it contains carcinogenic substances that directly damage DNA and other cellular processes in the body that ultimately lead to the uncontrolled cell replication that leads to cancerous tumour growth.

Processed meat has also been classified as a Group 1 carcinogen by the WHO, which means that there is sufficient evidence to conclude that it causes cancer in humans. Processed meat includes meat that has been preserved by smoking, curing, salting, or adding preservatives. Examples of processed meat include hot dogs, bacon, ham, sausages, and deli meats. However, the mechanism by which eating processed meats increases one’s cancer risk is unclear. There could be a connection between the nitrites and nitrates used to preserve some meats but these are not present in all meats and there is no definitive evidence that such preservatives generate carcinogens in the gastrointestinal tract.

Indeed, while nitrites and nitrates have been shown to form potentially carcinogenic N-nitroso compounds (NOCs) in the gut, the concentration of these compounds in processed meat is relatively low, and other factors may also contribute to the cancer risk associated with processed meat consumption. For example, cooking methods such as grilling and frying can generate carcinogenic compounds, and high-temperature cooking of meats has been linked to an increased risk of cancer. In addition, some studies suggest that the high levels of saturated fat and cholesterol in processed meat may contribute to cancer risk. It is perhaps more likely that high processed meat consumption is associated with unhealthy dietary and exercise patterns, such as a sedentary lifestyle and a higher intake of calories.

In terms of cancer risk, it is difficult to directly compare smoking and eating processed meat. Both increase the risk of cancer, but they do so in different ways and to different extents. Smoking is a more significant risk factor for lung cancer than processed meat, while processed meat may be a more significant risk factor for colon cancer. It is important to note that the risk of cancer from smoking and eating processed meat is also influenced by other factors, such as the frequency and quantity of consumption, as well as an individual’s genetics, lifestyle, and other environmental factors.

Limiting one’s consumption of processed meat and not smoking could be key to reducing one’s personal risk of getting cancer and other health problems. It is perhaps worth adding that alcohol is also a major risk factor for cancer.

Allergy myths debunked

Here’s a very quickfire summary of an excellent article by Sally Bloomfield of the London School of Hygiene & Tropical Medicine, published in The Conversation.

handwashing

  • Fewer childhood infections does not lead to more allergies
  • Our modern “obsession” with cleanliness is not to blame for more people having allergies
  • Being less hygienic will not reverse the allergy trend
  • Synthetic chemicals are not to blame for allergies

On that latter issue about “synthetic” chemicals Bloomfield makes a very important point that the public should know:

Many people believe that ‘man-made’ chemicals are more likely to cause allergic reactions, leading to many synthetic substances in products being replaced by ‘atural alternatives’. However, the most common allergic reactions are to naturally occurring allergens, in foods such as eggs, milk and nuts, in common garden plants such as primroses and chrysanthemums, and things in the environment such as pollen, dust mites and pet dander. Some natural replacements for synthetic substances could actually increase the risk of allergic reactions.

Creative Commons photo by peapodlabs

Skipping breakfast – good or bad?

Is skipping breakfast bad for you? Back in the 1970s, there was a campaign that led with the line “go to work on an egg”, but that was just a promo for the egg marketing people, or was it? The so-called “health” and “lifestyle” magazines often splash with the idea that you must have a good breakfast as it “sets you up for the day” and helps avoid snacking during the rest of the day, controls sugar spikes, helps metabolism, all that kind of tosh.

full-english-breakfast

About a year ago British tabloids got hold of a story claiming that brekkie isn’t the most important meal, it was a tiny trial and the news stories were dismantled by NHS Choices’ “Behind the headlines”. On several occasions prior to that there were news reports that regularly skipping breakfast leads to a greater risk of having a heart attack in men. And before that claims that missing breakfast when you’re a child can increase the risk of developing Type 2 diabetes later in life. And, then there was the question of the big breakfast and whether skipping breakfast leads to our seeking out fatty foods later in the day. Again media stories critiqued by the NHS (follow those links).

The NHS site has some recipes for people who feel they ought to have breakfast but cannot face the traditional breakfast fare first thing in the morning. WebMD reckons breakfast is important. As does Johns Hopkins in some advice for students. Similar fodder on the Mayo Clinic site. But for every dozen breaskfast recipes mentioned on the web, every 365 breakfast bars unwrapped, there seems to be at least one citation of some study or another that suggests skipping breakfast is not bad for you, may well do you good, or perhaps not, who knows, definitely maybe!

It would be nice if there were a simple answer. And, perhaps there is: eat when you’re hungry, get plenty of fresh air and exercise, drink enough water so that you don’t feel thirsty and avoid the real nasties: tobacco smoke, drunk drivers and (when you’re really ill) quacks such as homeopaths.

CC “Full English Breakfast” photo by homard

A brief word about tomatoes and prostate cancer

UPDATE: To avoid confusion: eating lots of tomatoes will not stop you getting prostate cancer if other risk factors are in place!

At least 20 years ago I wrote a news story in my rookie days about how the natural red pigment in tomatoes, the antioxidant lycopene, could somehow protect men against prostate cancer. Nothing was ever proven and the latest news which hit the tabloids in the last couple of weeks doesn’t add much, at least if you read between the lines.

NHS Choices, as ever, has a good summary:

“This large study has shown an association between the consumption of more than 10 portions of tomatoes per week and an 18% reduction in risk of prostate cancer. However, as this was a case controlled study, and not a randomised controlled trial, it cannot prove that eating more tomatoes prevents prostate cancer.”

Tomatoes grown and photographed by David Bradley

The study does have some strengths: large size and accounting for confounding factors. However, limitations include: reliance on dietary questionnaires and the broad categories for self-estimate of body size. After all, do you recall how many portions of tomatoes you’ve had and can honestly tell us how fat or thin you are?

The bottom line NHS Choices says:

“This study does not provide enough evidence to change the recommendations for reducing the risk of prostate cancer. A healthy, balanced diet, regular exercise and stopping smoking are still the way to go, rather than relying on eating one exclusive food type such as tomatoes.”

Tomato-rich diet 'reduces prostate cancer risk'.

Incidentally, from this paper: “Prostate cancer (PCa) represents a major public health burden in the western world. It is a peculiar disease as more men die with it than from it. Also interestingly, PCa was virtually unknown until the 20th century.”

Anticancer Aspirin? Not so fast

The news was full of the discovery that taking some aspirin every day for ten years could somehow reduce your risk of getting cancer, particularly cancers of the gastrointestinal tract. The stomach bleeding side-effect (for some) and other as yet unknown side-effects aside, I was skeptical from the start, it just looked like a review of reviews where they looked at the idea that taking aspirin for years and years might somehow correlate with not getting cancer. To me, this is like the inverse of so many other studies that purportedly “prove” that such and such an exposure to food, pollution, toxin or whatever will “cause” cancer. Correlation is not causation.

chemical-structure-of-aspirin

As far as I can tell, the discovery was based on a literature review and not an actual study of the pharmacology and biochemical effects of aspirin itself. Thankfully, NHS Choices magazine, which takes a look at the science behind the headlines seems to agree. “The study was carried out by researchers from a number of institutions across Europe and the US, including Queen Mary University of London. It was funded by Cancer Research UK, the British Heart Foundation and the American Cancer Society. The study was published in the peer-reviewed medical journal Annals of Oncology.” Fine. Good.

But, says NHS Choices: “Several of the study’s authors are consultants to or have other connections with pharmaceutical companies with an interest in antiplatelet agents such as aspirin.” That’s common, and, of course, those involved in pharma research are generally connected to the industry in some way. So, not necessarily a bad thing, there are often what some might refer to as conflicts of interest in biomedical research if these are indeed conflicts here.

More worrying though, and to my mind, the real nub of the problem is what NHS Choices says about the details of the study: “It is not clear that the results are reliable from the methods reportedly used to compile this review. This is because it included studies of varying design and quality, with much of the evidence coming from observational studies, which, while useful, cannot be totally relied on to test the effectiveness of healthcare interventions.”

NHS Choices also criticises the way studies in the review were chosen: “It’s not clear how the studies included in the review were chosen and whether others on the same topic were excluded. It is also not clear whether or not this was a systematic review, where studies are rigorously appraised for their quality and criteria are established for their inclusion.”

That sounds like quite the damning indictment to me and for that reason, I for one am out.

Daily aspirin 'reduces cancer risk,' study finds – Health News – NHS Choices.