I wrote a report for the UK’s Royal Society some time ago that continues to get a lot of visitors. The original report covers the mechanism of muscle contraction. Oddly though, most readers don’t bother reading parts 2 and 3 of this three-part report. Now, that’s either because they simply didn’t like my writing style or were bored by the article, but I like to think it is neither of those things and that visitors to that page are looking for something else.
What could that something else be? Well, it’s either pictures of people with muscles, or methods for making your own, I’m pretty sure. With that in mind, I searched the web for a decent publication that my readers could download and found this little gem. The book is called “Burn the Fat Feed the Muscle” and as the name may suggest it provides a program of top methods to help you shape up. As a regular gym goer, former squash player, cyclist and swimmer, I thought I knew most of what anyone needs to know about how to stay in shape, but BtFFtM’s author (unlike so many others) practices what he preaches and can back up his book with an impeccable track record, and I reckon anyone can find remove for improvement whatever their fitness level.
I’m only going to leave this link in my blog for a week or so, so if you’re one of the dozens of people looking to shape up those muscles who hit my muscle science pages, then grab the ebook while it’s live.
Download – Burn the fat feed the muscle